Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.:

The secret to building sexier biceps for women and men Triceps and Biceps : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The secret to building sexier biceps for women and men Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Ultimate Arms Dumbbell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Middle and lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.