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Quick and Healthy Jar Salad Recipe! Perfect for meal prep and packed with flavors. 🥒🍅 ✨ Try this Quinoa Super Greens Chicken Jar Salad ✨ Hit “SAVE “ to try and “FOLLOW” for more easy recipes Ingredients: - 1 cup cooked quinoa - 2 cups super greens mix - 1 cup plum tomatoes, diced - 1/2 red onion, thinly sliced - 1 cucumber, diced - 1 cup blackened chicken breast, cubed - 1 cup carrots, shredded or thinly sliced - 1/2 cup feta cheese, crumbled - Avocado when serving (optional) Dressing: -...
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Ensalada de pasta perfecto para un meal prep☘️ English👇 Ingredientes: Para el aderezo: - 1/2 Aguacate - 1/2tz Yogurt griego - Puño de cilantro - 1 diente de ajo - 1 Limón - Sal - 3 a 4cdas Agua Para la ensalada - Aderezo - Aceituna negra - Tomate cherry - Cebolla morada - Garbanzo cocido - Pepino - Pasta cocida Disfruta!✨ . . . Perfect Pasta Salad for Meal Prep ☘️ Ingredients: For the dressing - 1/2 avocado - 1/2 cup Greek yogurt - Handful of cilantro - 1 garlic clove - 1 lemon - S...
Nancy Karim
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Follow @eatandgetfit for daily recipes! STRAWBERRY LIME TRUFFLES 🍓🍋🟩 @lindsay.keosayian It’s time for a new truffle recipe, and strawberry was the flavor you guys requested most! After a few tweaks, I finally got it and they are SO good! They’re the perfect summer sweet treat made without dairy, gluten, eggs or refined sugar. You’ll need: 1.5 cups fresh organic strawberries 1 cup raw walnuts (can also use pecans) 1 cup pitted medjool dates (can also use raisins) 3 tbsp gluten-free sprou...
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Freezer Carrot Cake Bars - Love & Lemons
In an ideal world, I’d have a pan of these bars in my freezer at all times. To me, they’re the perfect way to satisfy an afternoon craving. With their rich cashew “frosting” and nutty carrot base, they’re plenty decadent and sweet, but they’re made with wholesome ingredients like nuts, dates, and maple syrup. If the bars are too firm to eat straight from the freezer, allow them to sit at room temperature for 10 minutes before digging in.
Love and Lemons
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LEMON BLUEBERRY TRUFFLES 🍋
Raw Cake Ingredients: 1 cup wild blueberries 1 cup walnuts 1 cup dates 3 tbsp gluten-free rolled oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 lemon, juiced Frosting Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp maple syrup 1 tsp vanilla extract 1 lemon, juiced 2-3 tbsp warm water (as needed to help blend) 1. Combine the raw cake ingredients in a food processor until the mixture is firm. 2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing. 3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn’t smooth enough. 4. Coat the truffles with the icing and place them back on the baking sheet. 5. Gar
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