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TRX superset workout for your abs, arms, and back - BusyBod

TRX Supersets for Upper Body & Abs. The TRX can be a great tool for your It can be used in a vast variety of ways to work out many different muscles throughout the body.

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The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

Testépítés, tömegnövelés - PumpingIron testépítő bolt

Testépítés, tömegnövelés - PumpingIron testépítő bolt

30 Day Plank Challenge

I think I Day Plank Challenge. i can already (barely) hold a so imma do the 15 day plank to 5 minutes :)

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

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The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.