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Besides the benefits of the squats, some people don’t like them or can’t perform them because of many reasons, such due to knee issues or others. You will get the same benefits from other exercises and instead perform glutes to bum your extra fat around the butt. The following functional movements are great for sculpting a curved figure, building strength and improving mobility.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Besides the benefits of the squats, some people don’t like them or can’t perform them because of many reasons, such due to knee issues or others. You will get the same benefits from other exercises and instead perform glutes to bum your extra fat around the butt. The following functional movements are great for sculpting a curved figure, building strength and improving mobility.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most rec