Exerciții fitness

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SQUAT | Know your squat stance
GLUTES - hip width stance, more hip flexion (bending at the hips) QUADS - hip width or narrower stance, more knee flexion (bending at the knees) ADDUCTORS or inner thighs - wider than hip width stance, toes pointing out, knees travel in line with your toes
At Home Bodyweight "Snatched Abs" & Core Workout
4 exercises to grow glutes !!
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V shaped back workout | Slim back workout
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