Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.
GREAT FITNESS REMINDER List of High Protein foods
My LCHF: LCHF: Vegetables
Carbs: Fruits vs. Veggies http://paleoaholic.com/bootcamp
Carbohydrates in veggies. Remember these are important!!
100 calories - Imgur
What does 100 calories of food look like? A good way to help you get a visual estimate of how much you're eating without having to worry about calories.
low calories in foods
100 calories or less foods