Andrei Iulian
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For athletes who rely on their shoulders, here are five major guidelines for maintaining them injury-free. Dr. Jimenez assesses the data. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900

For athletes who rely on their shoulders, here are five major guidelines for maintaining them injury-free. Jimenez assesses the data. For Answers to any questions you may have please call Dr. Jimenez at

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

Inbox – aking9468@gmail.com

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Anatomy of the Human Knee - Infographic | Bracelayer Compression Apparel

Anatomy of the Human Knee - Infographic The knee is one of the largest and most important joints in the human body as it connects the upper (femur) and lower (t

How to give a great massage

Ways To Perform A Home Massage Like A Pro. You don't have to be licensed to provide a massage that's of professional quality.