Iuliana Bondar

Iuliana Bondar

Iuliana Bondar
More ideas from Iuliana
5 Things: To Relieve Lower Back Pain Scatia, degenerative disc disease and herniated disc. Hope it works.

5 Things: To Relieve Lower Back Pain Scatia, degenerative disc disease and herniated disc. Hope it works. Can be done on the floor, a sturdy table, or a bed.

Exercises for you rotator cuff.  Mine has been killing me!  I think I'll try these out.

Your rotator cuff is made up of muscles and tendons that protect your shoulder. Learn about stretches and exercises that help prevent and treat injuries.

Shoulder Flexibility Exercise Using Ball - Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after various shoulder surgeries. #shoulder #flexibility #treatment http://www.tridoshawellness.com/shoulder-flexibility-exercise-using-ball/

Shoulder Flexibility Exercise Using Ball - Hi everyone, I see lots of patients with shoulder problems, ranging from rotator cuff injury or tears, to shoulder impingement, to adhesive capsulitis (frozen shoulder) and after various shoulder surgeries.