Iuliana Bondar

Iuliana Bondar

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Iuliana Bondar
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#training You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you toRead More

#training You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you toRead More

Posture Power: Stretches To Correct Your Body's Alignment - Bodybuilding.com

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!

You may be wondering if you need surgery for your frozen shoulder? This is such a common question it has been featured on the TV show 'The Doctors'.    The truth is only 20% of people with frozen shoulder actually HAVE to have surgery. The other 80%...

You may be wondering if you need surgery for your frozen shoulder? This is such a common question it has been featured on the TV show The Doctors. The truth is only of people with frozen shoulder actually HAVE to have surgery.