More ideas from Julia
Ten Best and Worst Foods for Health and Longevity

This pin tells you the top 10 best and worst foods for health and longevity. It shows you what to eat to keep a healthy and happy body.

1/2 marathons are good for you :)

health benefits of running a half marathon, benefits of running a half marathon, why i run a half marathon, silver lining, breast cancer inspiration

Showing this to my mom next time she makes fun of my "dead" bananas - they're better with brown spots!

~ Cancer Fighting Properties of Bananas Anti- Recent cancer research has shown that full ripe bananas with many dark spots and/or patches on their skin produce a substance called Tumor Necrosis Factor.

How to Naturally Cleanse Your Body

Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak