YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.
(Or just turn on a scentsy pot. Lol) Enjoy The Aromas Of Fall Without Turning On The Oven! I do this all the time and it leaves a yummy smell along with a little steam, which is needed here in the winter.