16 things that make okra outstanding [Infographic] - Easy Health Options®
Okra is a vegetable native to Africa that can be cooked in several delicious ways. In the South, battered and fried okra is over the top. It can also be pickled, stewed, grilled, skewered and diced into gumbo, salads and relishes. Whatever your preference, find a way to enjoy it often so you can reap its many health benefits including these 16 things that make okra outstanding. Share the infographic!
Health Benefits of Date Fruit (Eso mecca/ Dabidun)
Date fruits are one-seeded fruits of date palm tree, which is botanically known as Phoenix dactylifera, and belong to the family of Palmae (Arecaceae) plant. The common English names are dried dates, dates, date palm, etc. Date fruits are usually oblong, with varying sizes, shapes, colours, consistencies and quality. The benefits of dates include relief from…
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