Iulia Manole
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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

4 week pregnancy workout plan 7

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine make some changes. Complement resistance based workouts with minute cardio workouts/week.

Color-blocked custom drapery and beautiful house

i like the curtains - Color-blocked custom drapery in the formal living room offsets monochromatic art purchased during the Millars' travels

Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oats, coconut, honey, peanut butter, and chocolate chips.

Steel cut oatmeal energy bites are an easy, 5 ingredient, healthy treat to make. Satisfy that late afternoon hunger with these simple & delicious no bake energy bites made with wholesome steel cut oat (Kitchen Ingredients Peanut Butter)

Get your kids involved in the kitchen with these kid-friendly kitchen tasks broken down by age group

Kid-Friendly Kitchen Tasks — Help your kids start young and master simple cooking tasks before moving on to more complex skills. Use these age-appropriate ideas to keep your kids excited, safe and well-educated in the kitchen! Perfect for my little cook

16 amazing vegan Christmas salads, sides, mains and desserts (mostly gluten free).

Here are 16 amazing vegan Christmas salads, sides, mains and desserts to inspire you. Mostly gluten free. via /quitegoodfood/