Iulia Gîţ

Iulia Gîţ

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Iulia Gîţ
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#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.

Looking to maximize your workout?  Feeling sluggish on a run lately? Make sure to eat right before you head out - food provides a quick burst and lasting energy for that extra push. #nutrition #running #workout

Looking to maximize your workout? Feeling sluggish on a run lately? Make sure to eat right before you head out - food provides a quick burst and lasting energy for that extra push.

It's a good idea to eat before you go for a workout, but eating too much or eating the wrong things can actually lead to more cramping and pain than eating nothing at all. Some people struggle to keep certain foods down or exercise with food in their stomach. So what exactly should you be eating before a workout?

It's a good idea to eat before you go for a workout, but eating too much or eating the wrong things can actually lead to more cramping and pain than eating nothing at all. Some people struggle to keep