Lorena Daiana
More ideas from Lorena
Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

"Get a Better Butt" Treadmill Workout Spend on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Lauren Gleisberg | Happiness, Health, & Fitness

Some really great stuff in the new Ebook 30 Days Booty Challenge. Its Christmas time, so theres no price (you name the fair price ;) Hurry up and get it, the challenge starts January

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exerci(Workout Fitness Journal)