Iulia Tereanu
Mai multe idei de la Iulia
Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #plantbased

Kurkuma ist ein hochwertiger Lieferant von Antioxidantien und mausert sich gerade zu einem richtigen Superfood.

Kurkuma ist ein hochwertiger Lieferant von Antioxidantien und mausert sich gerade zu einem richtigen Superfood.

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

The Exact Formula for a Weight-Loss Boosting Breakfast

The Exact Formula for a Weight-Loss Boosting Breakfast

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/ #totalbodytransformation

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/ #totalbodytransformation

Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.

Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »

‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help you maintain a healthy weight, improve memory, strengthen your immune system and prevent...Read More »