More ideas from Isaopra
Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

The key to this thinner thighs workout is 5 intense moves that engage your leg muscles and boost your heart rate to burn calories.

Tammy Hembrow - YouTube

I've lost some weight recently (and with it some booty) . So i've been upping my calories and including a variety of workouts to grow grow grow!

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. do to sets 10 Jump Squats 24 Walking Lunges 24 Alternating Side Squat to Side Kick 15 Sumo Squats 40 Skaters

Sometimes losing weight can seem like the hardest thing in the world. It is easy to be motivated when you first start you routine, but as time passes you may lose interest. What are the methods oth…

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now! (L Shaped Shed Plans)

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!