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Find healthy, delicious wrap and roll recipes for lunch, breakfast or dinner, including chicken, gluten-free and low-carb wraps. Healthier recipes, from the food and nutrition experts at EatingWell.

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Realigning the Pelvis with Sit ups

There are several reasons why an individual may experience a misalignment of the pelvis. There are various ways you can realign your pelvis which includes exercises, physical therapies and surgery. Know how to realign your pelvis.

At a certain point in your life, you will experience some pain, ache or you will just feel tired. This is a completely normal condition because we can’t always feel our best. However, you can stimulate your organs to work even better. One particularly interesting and unconventional method provides immediate relief and you will feel …

The famous reflexologist Helen Chin Lui maintains that “Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system.” She spea…

DIY Anti Aging Cream For Wrinkles, Crow's Feet, and Fine Lines

Getting rid of wrinkles is no easy feat, but it IS definitely possible! This DIY anti aging cream will work better & faster than any store bought version!

1-Minute Stretching Routine To Reduce Sciatica And Lower Back Pain via @dailyhealthpost |

If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed. Try these exercises for sciatica nerve pain.