Fitness

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This may contain: a woman is squatting down in front of a gym machine with the words don't know what exercises to do

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some of my favs😊 #glutegrowth #glutebuilding #foryoupage #fyp #gymrat #smithmachine #girlswholift #rdls #gymtok #smithmachineworkouts

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grow your glutes and thank me later 🤌🏽 //Grab my "1:1 coaching" guide from my link in bio. Ready to archieve your dream figure? I will create a full personalized workout & diet plan for you girls. Itś not just a workout & diet plan - itś a lifestyle transformation! ✅️What youĺl get: - effective excercises to sculpt your body - a tailored diet plan to complement your routine - Step-by-step guidance for guaranteed results Start your journey NOW! #glutegrowth #glutegains #gymmotivation Cc:...

This may contain: a woman laying on top of a gym floor next to a stack of dumbbells

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Glutes Workout DB Single Leg Glute Bridge - 12 reps per leg x 3 (15kg)

This may contain: a woman sitting on top of a yoga mat holding up a green scarf in front of her face

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This may contain: a woman with headphones is doing yoga on a mat and holding two bags in one hand

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Oriental Blue Tonic

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This may contain: a woman standing in front of a gym machine with the caption, exercises to hit your gutter medius

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Targeted Glute Medius Exercises: Sculpt and Strengthen Your Side Glutes!

Activate your glute medius with precision! Try these 3 effective exercises to sculpt and strengthen your side glutes. Elevate your lower body workout routine today. #GluteMedius #SculptedGlutes #FitnessMotivation #LowerBodyWorkout --------- Creator: bronaghtxwnsend

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TikTok · JULESGAINS

tiktok: @julesgains

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Quali sono gli esercizi più efficaci per gli addominali? Migliori Esercizi per gli Addominali Il crunch tradizionale è stato scelto come "punto di riferimento" e gli è stata attribuita un'efficacia teorica pari al 100%. Tra le varie tipologie di esercizi la migliore in assoluto è stata quella comunemente chiamata "bicicletta" o "crunch alternato". Tale esercizio ha dimostrato un'efficacia pari al 248 %.

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Esercizi addominali efficace

Quali sono gli esercizi più efficaci per gli addominali? Migliori Esercizi per gli Addominali Il crunch tradizionale è stato scelto come "punto di riferimento" e gli è stata attribuita un'efficacia teorica pari al 100%. Tra le varie tipologie di esercizi la migliore in assoluto è stata quella comunemente chiamata "bicicletta" o "crunch alternato". Tale esercizio ha dimostrato un'efficacia pari al 248 %.

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POV: you saved and DID this 1 minute movement and it toned every part of your body🔥

and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration

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