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Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. http://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x
4 anti-aging facial exercises for firmer, tighter skin. #yoga
Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.
There is something magical about doing yoga poses first thing when you wake up in the morning.
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk