Sand Creation: This is another wanderlust creation. My love of travel can be found all around my home. This is a super easy project and a great way to keep track of different beaches that you visit. All you nee.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.