Iris Schmak
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2. Dumbbell Romanian Dead Lift (RDL) Day 2 Bodacious Booty Workout from Fitwirr.com | 7 mins 7 days challenge | 5 Butt Exercises to Booty Shape Up

Dumbbell Romanian Deadlift, also known as RDL is a simple, yet supper effective strength exercise that works and toned the buttocks, hamstrings and lower back.

LUNGES: a how-to guide for correct form sculpt your bottom half with amazing…

A complete tutorial on how to ROCK perfect lunges. The right lunge form for maximum results!

8 Week Body Transformation Day 2: Chest and Triceps

Build bigger biceps with this one trick Welcome to Day I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very

Metallic tile! Beautiful and creative tile ideas for kitchen back splashes, master bathrooms, small bathrooms, patios, tub surrounds, or any room of the house.

Metallic tile! Beautiful and creative tile ideas for kitchen back splashes, master bathrooms, small bathrooms, patios, tub surrounds, or any room of the house.

239 Likes, 5 Comments - Irina Rain (@irina_rain) on Instagram: “Иногда все идет не так, как планировалось, не так, как хотелось. Ожидания разбиваются о скалы…”

239 Likes, 5 Comments - Irina Rain (@irina_rain) on Instagram: “Иногда все идет не так, как планировалось, не так, как хотелось. Ожидания разбиваются о скалы…”

Can your skin use a little pick me up?! Here’s a super easy DIY facial mask that will exfoliate your skin and add moisture, leaving it soft and oh so supple! Exfoliate dead skin cells, draw out impurities, unclog pores, and give a surge of moisture to your skin with my simple homemade exfoliating mask! …

Can your skin use a little pick me up?! Here’s a super easy DIY facial mask that will exfoliate your skin and add moisture, leaving it soft and oh so supple! Exfoliate dead skin cells, draw out impurities, unclog pores, and give a surge of moisture to your skin with my simple homemade exfoliating mask! …