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Here is a toned arms routine taken from JJ Virgin's Six Weeks to Sleeveless and Sexy. JJ Virgin, Ph.D., C.N.S., outlines a 5 step workout plan to get nice sexy toned arms. If you’re just starting out, aim for two sets of 8 to 12 reps o
Recipe: Very Vanilla Strawberry Shake
12 Foods to Help You Eat More Protein
Sugar Impact Plate
#SugarImpact meals will never be a mystery again! Follow JJ's simple plate guide to set up your meals for success
See what is freshest for that season, get additional fruits and vegetables with JP learn more at www.BetterHealth4U.biz