Need a little happiness boost? How about a productivity boost? Perhaps you want more energy throughout your day—or you're looking for a quick fix to your most pressing problem. The #1 thing you can do this week (or better yet, today!) is something for yourself. Carve out time for what's most important in your daily planner!
Lose Fat Belly Fast - This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… by alisha by alisha Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat by alisha
56 Lists To Make When You Are Feeling Down + Workbook
If you’ve been battling with your thoughts during meditation or have given up on meditation altogether, how about giving it another go? Here are some suggestions for coping with thoughts during meditation. #aboutmeditation #meditationforhealth