21 Minutes a Day Fat Burning - Repin and share if this crazy workout melted away your back fat! Ladies, its time to bring sexy BACK! Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
Instructions: Perform each exercise for a given number of reps, rest for up to 20 seconds and repeat it again 3 sets in total. Once you have completed 3 sets, rest up to 20 seconds and move on to the next exercise until you have done all six.
HIIT The Elliptical Workout: A Fat Burning Cardio Blast HIIT The Ellipitical Workout - cardio session to burn fat FAST, and have fun while doing it! This is a great one to get your heart rate up high! Saving for later!