Rux
Mai multe idei de la Rux
Bent-Over Reverse Fly

Bent-Over Reverse Fly

El entrenamiento de la fuerza con bandas elásticas, se viene utilizando desde hace tiempo y tiene algunas ventajas, por ejemplo mantiene un cierto grado de resistencia independientemente de la posición con respecto de la gravedad, por otro lado hay que tener en cuenta que la resistencia irá aumentando con la tensión de la goma . En esta infografia te mostramos como tonificar tus músculos, deltoides, romboides, tríceps y pectorales con estos útiles theraband

El entrenamiento de la fuerza con bandas elásticas, se viene utilizando desde hace tiempo y tiene algunas ventajas, por ejemplo mantiene un cierto grado de resistencia independientemente de la posición con respecto de la gravedad, por otro lado hay que tener en cuenta que la resistencia irá aumentando con la tensión de la goma . En esta infografia te mostramos como tonificar tus músculos, deltoides, romboides, tríceps y pectorales con estos útiles theraband

Sculpt a better butt with this resistance band workout that you can do anywhere--at home, on vacation, or at the gym.

Sculpt a better butt with this resistance band workout that you can do anywhere--at home, on vacation, or at the gym.

Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that

Glute activation exercises are something that I include in almost every one of my sessions with my personal training clients. I wasn’t surprised to discover when I started working with my trainer that

chest exercises

chest exercises

At Home Boob Lift -home workout. Chest workout for women. Chest workout. Natural boob lift. At home workouts. Free workouts.

At Home Boob Lift -home workout. Chest workout for women. Chest workout. Natural boob lift. At home workouts. Free workouts.

I have, I don’t know, a million smoothie recipes that I rotate between each week. And I try to share as many of my smoothie concoctions with you as I can without smoothie-ing you out. I drink one nearly everyday. Lately, it’s been this beautifying recipe. And I can’t sing its praises enough! Truth is, …

I have, I don’t know, a million smoothie recipes that I rotate between each week. And I try to share as many of my smoothie concoctions with you as I can without smoothie-ing you out. I drink one nearly everyday. Lately, it’s been this beautifying recipe. And I can’t sing its praises enough! Truth is, …

FOODSTUFF_SMOOTHIE-GUIDE_BERRY-OAT-HAZELNUT_KS.jpg

FOODSTUFF_SMOOTHIE-GUIDE_BERRY-OAT-HAZELNUT_KS.jpg

Cinnamon Roll Smoothie - FamilyFreshMeals.com --

Cinnamon Roll Smoothie - FamilyFreshMeals.com --

13 Simple Smoothies

13 Simple Smoothies