GRAIN-FREE BLUEBERRY MUFFINS RECIPE: These yummy muffins are legal for those following the Specific Carbohydrate Diet or the Gut And Psychology Syndrome (GAPS) diet. Your family won't feel like they're deprived! (from MARIA RICKERT HONG NUTRITIONAL HEALING, www.MariaRickertHong.com)
Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Gluten free!
Yummy Breakfast Ham Cups! Love this idea!! Can also be done with Turkey, scrambled or not as well. Great idea for brunches or breakfasts on the go (should be able to keep for a few days in the fridge just like an egg casserole does)