Avocado and Egg in a Hole. Use 45 calorie bread, either 2 oz of avocado OR grass fed butter for your healthy fat and blocked cheese. If you choose the avocado, use butter non stick spray on your bread.
Denver Omelet Breakfast Muffins are such a great breakfast and perfect for making ahead or on the go! Loaded with Peppers, onions, ham and ooey gooey cheese, these will become a favorite! (Breakfast Recipes With Eggs)