Supta Baddhakonasana/Paryankasana - using strap and blocks to stay in the pose, supported, go deeper.
Download a full audio Holy Yoga practice with Stephanie Moors. This class is a Holy Yoga Flow. You don’t have to be an advanced practitioner to take the class, but please keep in mind that it is only audio – not video. If you are a beginner, and unfamiliar with yoga postures, it may be difficult to follow along. However, grace is always the intention. So, take your time, and visit the HY Postures page for free breakdown videos of varying poses. If nothing else – soak in the word. $1
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Part of the DETAIL + DEPTH series. Next in the sequence toward Revolved Bird of Paradise pose is a variation of Uttitha Padangusthasana at the wall. This pose is more difficult than it appears, and prepares the body for the balancing and hamstring.
"Practice demands four qualities from the aspirant; dedication, zeal, uninterrupted awareness and long duration. Renunciation also demands four qualities: disengaging the senses from action, avoiding desire, stilling the mind and freeing ones self from cravings." #lightontheyogasutrasofpatanjali #yogasutras #bksiyengar #prasaritapadottanasana #widelegforwardfold #spinaltraction #forwardextension #yoga #yogaforeveryone #yogaforeverybody #yogaropewall #yogaropes