Irina Kassymova

Irina Kassymova

Irina Kassymova
More ideas from Irina
❤️ #Repost @carrieowerko ・・・ "I don't want to end up having simply visited this world."--Mary Oliver Photo Credit: @j_a_m_e_y

❤️ ・・・ "I don't want to end up having simply visited this world.

For those of you who own studios, having Yoga walls is a great investment. The Yoga walls will help diversify and expand what your studio ha...

For those of you who own studios, having Yoga walls is a great investment. The Yoga walls will help diversify and expand what your studio ha. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

114 Likes, 4 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “"The conjunction of effort, concentration and balance in #asana forces us to live intensely in the…”

114 Likes, 4 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “"The conjunction of effort, concentration and balance in #asana forces us to live intensely in the…”

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By working with props, you can get support to help you relax and fine-tune your breathing. This chair backbend isolates the upper back, which needs to be open for you to move into deeper backbends.

Yoga with props: Chair Backbend - Deep backbends can cause a tightening of the breath, and, if your upper back isn't open, your lower back and sacrum will take the brunt of your backbending. By workin

Chair Yoga, Iyengar Yoga, Physical Therapy, Yoga Poses, Yoga Sequences, Chairs

Chair Pose, Yoga Block, Asana, Seated Yoga Poses, Sitting Poses, Yoga Inversions, Yoga Sequences, Iyengar Yoga, Yoga Thoughts, Chair Yoga, Yoga Pictures, Chairs

188 Likes, 10 Comments - Matt Phippen (@mattphippen) on Instagram: “Side-lying crescent moon (I guess). Learned this from @carrieowerko Bottom ankle clips top ankle…”

188 Likes, 10 Comments - Matt Phippen (@mattphippen) on Instagram: “Side-lying crescent moon (I guess). Learned this from @carrieowerko Bottom ankle clips top ankle…”

Yoga Props, Iyengar Yoga, Ashtanga Vinyasa Yoga, Gentle Yoga, Yoga Sequences, Yoga Meditation, Chair Yoga Poses, Mindful Yoga, Restorative Yoga Poses, Standing Poses, Yoga Pictures, Physical Activities, Health Foods, Chairs, Gymnastics, Outer Space, Ballet, Chair, Ashtanga Yoga