Irina Ibanescu

Irina Ibanescu

Irina Ibanescu
Mai multe idei de la Irina
Descarca Fluturi Volumul 3 Online Gratis PDF - Irina Binder: Irina Binder Fluturi Volumul 3 Online PDF Gratis

Descarca Fluturi Volumul 3 Online Gratis PDF - Irina Binder: Irina Binder Fluturi Volumul 3 Online PDF Gratis

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

7-Days Challenge – Get strong, Lean Legs with These 13 Exercises

How to Crochet 3D Flowers Multi Petals

How to Crochet 3D Flowers Multi Petals

Motif veste Armani |  Maîtresse

Motif veste Armani | Maîtresse

6. Side Plank Knee-Tuck: Begin this exercise lying on your left side, with the legs straight. This workout is highly effective for persistent love handles. How to Do: Prop the body up with the left forearm while keeping the rest of the body straight, head to heel. Your hips should be lifted and the core tightened all the way to the shoulders. Keeping the torso and mid-section stable, slowly raise your right leg without changing the angle of your body. Bring the right knee towards the chest…

6. Side Plank Knee-Tuck: Begin this exercise lying on your left side, with the legs straight. This workout is highly effective for persistent love handles. How to Do: Prop the body up with the left forearm while keeping the rest of the body straight, head to heel. Your hips should be lifted and the core tightened all the way to the shoulders. Keeping the torso and mid-section stable, slowly raise your right leg without changing the angle of your body. Bring the right knee towards the chest…

Repin and share if you enjoyed this killer booty workout!

Repin and share if you enjoyed this killer booty workout!

7 Simple & Easy Exercises for a Sexy Hourglass Figure

7 Simple & Easy Exercises for a Sexy Hourglass Figure

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try