Irina Cafarelli
Mai multe idei de la Irina
Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you�ll have the energy you need to get through your workout.

Almonds, oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you�ll have the energy you need to get through your workout.

Peanut Butter and Banana Oatmeal – To Go!

Peanut Butter and Banana Oatmeal – To Go!

Healthy green smoothies for weight loss. #smoothie #weightloss

Healthy green smoothies for weight loss. #smoothie #weightloss

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!

Tone Your Thighs

Tone Your Thighs

Whole Egg, Bacon and Avocado Breakfast Quesadillas - breakfast just got a whole lot more interesting! Love cutting into the quesadilla and discovering the whole egg inside!

Whole Egg, Bacon and Avocado Breakfast Quesadillas - breakfast just got a whole lot more interesting! Love cutting into the quesadilla and discovering the whole egg inside!

I want a bosu and their new weighted ball!!

I want a bosu and their new weighted ball!!

AT HOME LEG DAY – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

AT HOME LEG DAY – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

LEGS!!! - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

LEGS!!! - Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!