5 Factors of Emotional Intelligence - Kids who have self-awareness do a better job self-monitoring. That means your child is able to figure out what’s working and what’s not working. Self-awareness also leads to self-reflection
I'm always keen to distinguish EQ from Emotional Intelligence in its wider, more complete context. However, this infographic helps to explain some of the differences between EQ and IQ - a question I am often asked:
Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.