Irina Harasim
Mai multe idei de la Irina
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Five Minute Workouts - 5-minute “Almost-No-Work” Plank Workout- Get a Great Full Body -
Yoga Apparel for the Adventurous Heart by LuxxCultureCo
A cleaner cookie! 2 large old bananas,  1 cup of quick oats, 350 Degrees  15minutes
2 Huevos, 1 Plátano, Proteína en polvo
Make one small change a month to ease yourself into a healthier lifestyle, with the help of this guide.
25 Healthy Ways to Deal with Stress - Style of Change
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