Irina Gabriela
Mai multe idei de la Irina
Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill

Love this pose! I'm not sure my stiff knees can allow my legs to stretch out like this anymore... but I'm going to try it... at least on the days where I am less stiff

Love this pose! I'm not sure my stiff knees can allow my legs to stretch out like this anymore... but I'm going to try it... at least on the days where I am less stiff