Razvan Irimia

Razvan Irimia

Razvan Irimia
More ideas from Razvan
This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! ~ Hailey's Helpful Hints ~: Tame the Tum: Spare tire or stress bulge?

Wrist Curls ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #arms

Wrist Curls (palms up). A nice way to work the underside of your forearms, but use caution as the wrist can get overworked! To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' when the bar is raised.

Sumo Deadlifts ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

From the book "Strength Training Anatomy". I have obtained this book - and it has completely changed the way I work out. Sumo Deadlifts are definitely my favourite at the moment. It works so much of the body in one go!

Bridging ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #legs

buzzfits: Glute bridges, another great exercise toroughly covered in our 30 Days Booty Challenge. the challenge starts on January so hurry up and join our community of more than 100 future sexy butt owners (and that number is still growing :)

Kickbacks ~ Re-pinned by Crossed Irons Fitness

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest). So you have to … Continued

Tricep Extensions - AKA Skull Crushers ~ Re-Pinned by Crossed Irons Fitness

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest).