Workout

47 Pins

1mo

This may contain: a man is doing a yoga pose in front of a wall with the words back of your

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Stretching and mobility aren’t just extras—they’re essentials. 🧘‍♀️✨ Better flexibility means fewer injuries, improved range of motion, and stronger lifts. Take care of your body, and it’ll take care of you. 💪🚀 . . . . #StretchAndStrength #MobilityMatters #gymtips #fitlife #InjuryPrevention #Flexibility #Gym #Fitness

This may contain: a woman doing a handstand in an office building

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This may contain: a woman is doing yoga on the floor

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#Repost @natalia_aurora —— Intense Core Slider Workout🤍 Get ready to sculpt and strengthen your abs and upper body with this dynamic workout! We’ll be challenging your entire core and building incredible stability in your midsection, shoulders and hips at the same time! All you need are fluffy socks or small towels! Perform 3 rounds of 10 reps per exercise (both sides) to feel the burn! 🔥 Ready to accept the challenge? Tag me in your stories! 🫶🏻 Follow us 👉 @yogadailypractizez #yogadai...

This may contain: a person doing a handstand on a wooden floor

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This may contain: a woman standing on one leg and bending her head to the ground while doing a handstand

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#Repost @yogiissy —— What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the m...

This may contain: a woman doing push ups on a yoga mat

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This may contain: a woman doing a handstand on the floor in front of a potted plant

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This may contain: a man in black shirt doing a yoga pose on the floor with one leg up

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This may contain: a man is bending over on the floor in front of a table with a sign that reads 100 % off

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🌟 Planche Progressions 🌟

This informative reel provides a clear visual roadmap for achieving a full Planche. 🔥 It breaks down the journey into manageable stages, showcasing various progressions from a beginner 5% hold to a complete 100% Planche. 💯 Observe the meticulous attention to form and technique demonstrated throughout each exercise. This is an invaluable resource for anyone looking to learn the Planche, offering a structured approach to building the necessary strength and control. 💪