Ionut.jorovlea

Ionut.jorovlea

Ionut.jorovlea
Mai multe idei de la Ionut.jorovlea
Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Reto Definir Abdominales Inferiores

Reto Definir Abdominales Inferiores

musculation-epaules2-img.jpg (570×811)

musculation-epaules2-img.jpg (570×811)

No-Equipment Ab Exercises

No-Equipment Ab Exercises

Heavy duty treino pernas

Heavy duty treino pernas

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

6 Steps To Six Pack Success

6 Steps To Six Pack Success

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.

Cable concentration triceps extension. An isolation push exercise. Muscle worked: Triceps Brachii.