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In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

Big biceps are often one of the reasons people get into bodybuilding or weight training in general. Only pack abs’ receive more coverage in the various men’s health and fitness magazines, so it’s no wonder it tends to be what newcomers are looking to a

Easy DIY Weight Loss Detox Water Recipes For Fat Flush!

lean belly breakthrough - Beyond the whole weight loss aspect, our bodies NEED hydration from good ol If you find plain water BORING, these recipes will def take care of that! 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours