Ionut Gabriel

Ionut Gabriel

„Începe prin a face ce e necesar. Apoi fă ce este posibil. Apoi ai să-ți dai seama că deja faci ce credeai că e imposibil.”
Ionut Gabriel
Mai multe idei de la Ionut
"Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)"

"Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)"

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

9 Ejercicios para brazos tonificados - 9 Exercises for toned arms

9 Ejercicios para brazos tonificados - 9 Exercises for toned arms

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

17 Free Weight Exercises for Toned Arms [VIDEO]

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Getting rid of cellulite

Getting rid of cellulite