Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Separate the top half of the crown and section off the bottom into a ponytail. Next waterfall the top braid and section that off. Then tease the bottom half putting it into a low ponytail. Last combine the braid into the ponytail.