Exerciții fizice

151 Pins

2mo

Laura

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At-Home Workout To Get Rid Of Hip Dips (Violin Hips)

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Deep core and strong glutes workout

Strengthen your core and sculpt your glutes with this Intense Workout! Targeting deep core muscles and strengthening gluteal muscles, this session offers effective exercises for a powerful lower body. Join me for a challenging workout to elevate your strength and stability. #CoreStrength #GluteWorkout #LowerBodyFitness #IntenseExercise #FitnessChallenge

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✨ Ready to achieve that snatched waist? Here’s what to do (and what to avoid)! ✨ - ✅ **Do:** Focus on core-targeted exercises 🏋️‍♀️ - ✅ **Do:** Engage in full-body strength training 🏆 - ✅ **Do:** Eat nutrient-rich, balanced meals 🍎🥑 - 🚫 **Don’t:** Skip rest days – recovery is key! 💤 - 🚫 **Don’t:** Rely only on waist trainers or quick fixes ✋ - 🚫 **Don’t:** Overdo cardio – balance is essential! 💡 Consistency is key to seeing results over time! Tag a friend who’s ready to work on their ...