oana bratosin
Mai multe idei de la oana
Maybe like 30 of these followed by 10 push-ups for my daily arm workout

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

Smoothie recipes for everything!

Smoothie recipes for everything!

Victoria's Secret Model Butt Workout With Justin Gelband

Victoria's Secret Model Butt Workout With Justin Gelband

fall-fashion-7

fall-fashion-7

Yoga For BackPain Infographic

Yoga For BackPain Infographic

Strong and Supple: Yoga Sequence For Spinal Flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility

KALE, AVOCADO, TANGERINE, AND SESAME SALAD [F]orgive me, belly. I’ve done you wrong. I mean… I’ve done you so so so right, but wrong wrong wrong. I’ve done you with too much macaroni and cheese. I’ve done you with ALL of the gumbo in New Orleans, the smothered greens, the doughnuts, the doughnuts again… I’mRead more

KALE, AVOCADO, TANGERINE, AND SESAME SALAD [F]orgive me, belly. I’ve done you wrong. I mean… I’ve done you so so so right, but wrong wrong wrong. I’ve done you with too much macaroni and cheese. I’ve done you with ALL of the gumbo in New Orleans, the smothered greens, the doughnuts, the doughnuts again… I’mRead more

Secret second-week plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Secret second-week plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Stand with feet hip-width apart holding 15-pound dumbbells just above shoulders, palms facing in. Engage core, hinge at hips, and bend knees to a squat.

Stand with feet hip-width apart holding 15-pound dumbbells just above shoulders, palms facing in. Engage core, hinge at hips, and bend knees to a squat.

Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.

Choose the right moves to lift your seat and lengthen your body so you look like a dancer, no ballet slippers required.