I literally just received a jar of coconut oil and was like hmm what can I use this for??
200 Brilliant Uses For Coconut Oil That Will Change Your Life Forever
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
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one pot paleo chicken curry stir fry--Good list of ingredients to turn stir fry from teryaki (sp?) to curry
Flourless Chocolate Muffins. Super healthy muffin recipe with only four ingredients! No flour, no oil and NO refined sugar. Make them in minutes with no mixer!
Eat to lose that muffin top with these superfoods. http://www.fitnessrepublic.com/nutrition/healthy_eating/10-superfoods-that-burn-belly-fat.html
Benefits of Coconut Oil
Joe Cross’ 3-Day Weekend Juice Cleanse
Dr. Oz's 3-Day Souping Detox One-Sheet | The Dr. Oz Show