Ioana Pandelică

Ioana Pandelică

Ioana Pandelică
Mai multe idei de la Ioana
lavender-honey-soap-making-DIY

lavender-honey-soap-making-DIY

Lavender oil makes use of have been used for hundreds of years for beauty functions, a.... Take a look at more by clicking the photo

Lavender oil makes use of have been used for hundreds of years for beauty functions, a.... Take a look at more by clicking the photo

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

Easy, afternoon/pre-meditation yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

Easy, afternoon/pre-meditation yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

yogaposes8 Yoga poses nighttime

yogaposes8 Yoga poses nighttime

"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com

"This is what I do every morning. You would not believe how much my flexibility has improved - I can now do the forward fold with my palms flat on the floor. If you have more time you can hold each pose for 20 or 30 seconds." - tonedbellyplease.tumblr.com

Outdoor pool with lounge chairs

Outdoor pool with lounge chairs