25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.
10 Must Do Pilates Workouts For Weight Loss Weight loss is the hot topic of conversation among people these days. Given here are 10 must Pilates exercises for weight loss that lets you to shed those extra pounds