More ideas from ioana
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.

White Chocolate Blueberry Truffles - simple no bake dessert recipe with only 5 ingredients: white chocolate, butter, heavy cream and dried blueberries, roll into powdered sugar. NO ARTIFICIAL COLOR OR FLAVOR ADDED!

White Chocolate Blueberry Truffles recipe with only 5 ingredients: white chocolate, butter, heavy cream and dried blueberries, roll into powdered sugar. NO ARTIFICIAL COLOR OR FLAVOR ADDED!

This is so true. Dont do things just so you can "post" them for everyone to see. Do them for precious memories that are only yours. So true…ready to go off the grid for awhile. Your welcome…lol. ;)

Go ahead, put your phone away, walk away from your PC, go out and make awesome memories this summer; just take a camera to capture those memories.