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Pre- and Post-Workout Snacks

Breakfast ideas!

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What to eat before and after your workout!

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF

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