HOW TO GET RID OF LOVE HANDLES

8 Simple Exercises To get Rid of Cellulite on Buttocks

24 minute at home ab workout, standing ab workout, ab workout for travel.

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6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

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Slim-down strategies for busy people

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.