Ioana Nu

Ioana Nu

Oradea, Romania / Free spirit, daydreamer, traveler, unparalleled parking expert, zucchini addict, wanderer, music lover, vegetarian, full time chocolate eater
Ioana Nu
Mai multe idei de la Ioana
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

Exercises for Side Fat Reduction

Exercises for Side Fat Reduction

Best exercises for belly fat reduction

Best exercises for belly fat reduction

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10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

Quick Morning Yoga Sequence

Quick Morning Yoga Sequence

Self care & developing positive coping skills - 20 ideas to get you started

Self care & developing positive coping skills - 20 ideas to get you started

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!

looks easy enough. will I ever do this? How to Train For Your First 5K Race

looks easy enough. will I ever do this? How to Train For Your First 5K Race