Ioana Nu

Ioana Nu

Oradea, Romania / Free spirit, daydreamer, traveler, unparalleled parking expert, zucchini addict, wanderer, music lover, vegetarian, full time chocolate eater
Ioana Nu
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Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan-Plus how to get rid of stubborn belly fat! HIIT training and weight training week

Exercises for Side Fat Reduction

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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"Although I am a typical loner in my daily life, my awareness of belonging to the invisible community of those who strive for Truth, Beauty, and Justice has prevented me from feelings of isolation.

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan-Plus how to get rid of stubborn belly fat! HIIT training and weight training week

Quick Morning Yoga Sequence

Best workout tip : Best Yoga Poses & Workouts : Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.