More ideas from Ioana
Conversation Starter Stones and FREE Printable & Silhouette Cut Files! | Where The Smiles Have Been. This is such an easy get-to-know-you-better activity that is great for spouses, families, students, teams, etc. Made with dollar store stones and sticker paper, so it's inexpensive too!

conversation starter stones free printable cut file, crafts, how to, repurposing upcycling family dinner topics

Did you know that some of your favourite foods can assist and promote fat loss? Could it really be as simple as eating more of these foods to boost that stubborn fat? //

Top 10 Foods That Burn Belly Fat - Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to identify what you should and shouldn't be eating.

Energy density could be the missing link to your fruitless efforts to lose weight.

If you’re sick of scrimping on food just to maintain a healthy weight, I have good news. There’s a simple way to eat as much as you want, feel full and still lose weight. You just need to use a little something called energy density to your advantage…