More ideas from ioana

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

What is OCD? Infographic

OCD, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

I Only Date Superheroes....dang...that leaves out everyone ;]

Don't waste your time chasing boys, when you can focus on your fitness! Run fast and hard and don't be distracted by those lame boys with this fitness inspired, gym lover's, running shirt!

emotional release points

Body Wisdom - Emotional Release Points - Back. I seem to keep coming back to this post.listening to my body and the complaints of others, and understanding the source of the problems.then opening up myself to bring the best possible sources of change

Emotional Release Points

Body Wisdom - Emotional Release Points Front "I thought this was interesting, since a lot of these emotional release points are where I experience the different emotions.