abs ex

10 Pins

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Transform Your Core in One Month! 🌟

Discover how @vanessaamariex achieved visible abs in just one month with her specialized circuit and whole foods diet. Follow her journey and get inspired! #AbsWorkout #WorkoutMotivation #SnatchedWaist

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Intense Weighted Abs Series 💪

Kickstart your core strengthening with @lemonfunkyfreshh's Weighted Abs Challenge. Part 1 introduces innovative exercises to build core muscle each week. #CoreWorkout #AbsChallenge #GymChallenge #BuildStrength #WorkoutSeries

This may contain: a woman is doing exercises on a blue mat

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Best Exercises for Core muscles

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

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#workout #weightlossforwomen #fitness

This may contain: a woman sitting on top of a green bench next to a wall with words above her

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Do This ABS Workout Every Day!

Credit rufiwellness, Uni Yoga Club

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Cute workout to snatch your waist ⌛️ don’t forget to waist train bae

This may contain: a woman is doing push ups in front of three mannequins with the words total abs lower upper side

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LOWER - UPPER - SIDE ABS ❤️‍🔥

Treino ABS, treino do dia, abdominal, treino para mulheres, determinacao, dieta, musculacao, preparação física, inspiração.

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Abs- Parte 1

Treino ABS, treino do dia, abdominal, treino para mulheres, determinacao, dieta, musculacao, preparação física, inspiração.

This may contain: a woman is doing exercises on the floor with a barbell in front of her

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Try these Exercises ✅

repeat 3x 🤍 when completing this circuit, ensure your navel is pressed into your spin, reducing any arch in your back! This will help take some of the load off of your legs & lower back, and better engage your core!